Goddess Series

What Is Kundalini Yoga

Something that has really changed my life is finding Kundalini Yoga. A few years ago, I started smoking a lot of cannabis. I mean a lot. I would wake and bake, smoke throughout the day and have another session before bed. It consumed my life and it really helped open me up to myself. I feel like it got me thinking on a higher level and I started to become interested in spiritual things. Yoga, meditation and the Universe all started to become important to me. I was becoming fascinated with it and the more I smoked cannabis the more my mind expanded. I wanted to learn more about things like connecting to my higher self and living my most authentic life. I felt like I was becoming a hippie lol.

When I discovered kundalini yoga and the chakras, I was hooked. I would smoke a joint and do this type of yoga and I would feel freaking incredible afterwards. It was like I was vibrating at a whole different level. None of the petty crap from my past bothered me anymore. I released all my negative blocks and was present in the now. After this yoga, my body would literally be vibrating, I felt like some type of magic was happening to me. I felt more connected to myself and felt like I was being guided to greater things.


Kundalini yoga is the yoga of awareness. Through body movement, breathe work and chanting, it helps to align your chakras and release your kundalini energy, so you can become your true authentic self. To learn more about Kundalini Yoga, I found this Introduction To Kundalini Yoga very helpful: https://www.huffingtonpost.com/james-mccrae/introduction-to-kundalini-the-yoga-of-awareness_b_6862914.html

I like to do this type of yoga basically everyday. I find that it just helps me to stay focused in the present and come from a calm, positive place. Which I think is so important. You need to be centered when chasing your dreams. I know I can get overwhelmed sometimes. I know what my end vision of what I want out of life is, but I can get so caught up in the day to day that it almost seems impossible. So, I do this yoga along with meditation & journaling, and feel at peace as I get what I need to get done for the day. Success is instilled in you through the habits you do everyday. I made sure to make kundalini yoga one of my everyday habits, so I would stay centered as I expressed the highest version of myself. It’s funny because they say not to unleash your kundalini energy if you’re not prepared to handle what goes along with it. What happens when you do this yoga and unleash this energy is that you get set into motion to becoming your true self. It’s not going to be easy and it’s not going to be a clear path, but as long as you keep working on yourself everyday you will become the best version of you ever.

Although I no longer smoke cannabis, I have found that what it opened me up to was amazing. Kundalini yoga will be a part of my life forever and I’m so happy I found it!

Here’s one my all time favourite kundalini yoga videos to follow along to and it’s the one I do almost every morning: Raw Kundalini Yoga (add link here)

And here’s a little video I made explaining kundalini yoga a little bit more:


Goddess Series

What Are Chakras

Chakras aren’t very common knowledge to most people. I know every time I talk about them, people never have a clue what I’m saying lol. Just like yoga and meditation, the chakras first came to us from India. They teach that the chakras are these energy vortexes in our bodies that align down our spine. Each chakra relates to a different part of your body and mind. The energy that theses vortexes suck in can either block your chakra or heal it, depending on the energy your have allowed near you.

A chakra that I know I have blocked is my throat chakra. Don’t worry I’ll explain the main chakras in more detail below. Anyways, I know my throat chakra is blocked because I can physically feel a heaviness in my throat area and I feel like I haven’t been able to express myself in years. When your throat chakra is unblocked you are able to express your truth and creativity freely. One way that I’m doing to unblock this chakra is by speaking my truth more and more through videos and blog posts. Since the throat chakra has to do with your voice, I always find singing in the shower helps too lol.


Here are the 7 main chakras:

  1. Root Chakra

The root chakra has to do with feeling grounded. It means you feel safe and secure in the home you are in and the body you are in. This is the base chakra that you must have fully healed in order to be able to fully express yourself in the rest of the chakras.

  1. Sacral Chakra

This chakra has to do with connecting with others and being secure enough to try new experiences. It is located right below your navel. You’ll feel more comfortable in social situations and be ready to say yes to more adventures!

  1. Solar Plexus Chakra

This is the third chakra and it has to do will feeling confident. If this chakra is balanced you will feel confident in yourself and your abilities. Your self-esteem will be at a all time high and you’ll be able to accomplish anything you set your mind to.

new solar

  1. Heart Chakra

When the heart chakra is balanced, you will be able to love fully. Not only love yourself, but have healthy loving relationships with others as well. This chakra is located, yes you guessed it, at your heart center.

  1. Throat Chakra

This chakra I mentioned above, it has to do with you being able to communicate freely. You will be more aligned with your truth and be able to share that with others.

  1. Third Eye Chakra

This is the sixth chakra and has to do with your ability to tap into your intuition. It is located at your third eye which is a little bit above the in between of your eyes. Being aligned with your intuition is important because you will be able to receive the guidance to live your best life possible for you.

  1. Crown Chakra

This chakra is located at the top of your head, hence named the crown chakra. When unblocked you will be connected to your higher self and more spiritual then ever. Apparently you will experience pure bliss and who doesn’t want that?

Honestly, I’ve been kind of embarrassed to admit how spiritual I’ve become. I blame this on my throat chakra being blocked lol. But seriously, I felt like I couldn’t share my new love for chakras because people wouldn’t understand or they would think I was weird. Talking about it more though has helped me get over this. I don’t care if people think I’m weird because I’m into things like chakras, chanting mantras and kundalini yoga. These are all just things I love that make me unique. And I’m so happy I’m finally able to share these interests without feeling bad about it.

Anyways, leave me a comment below and let me know your thoughts about the chakras? I’d love to know if there are more people out there that are interested in things like me!

Love you,


Credit: https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html