Goddess Series

What Is Kundalini Yoga

Something that has really changed my life is finding Kundalini Yoga. A few years ago, I started smoking a lot of cannabis. I mean a lot. I would wake and bake, smoke throughout the day and have another session before bed. It consumed my life and it really helped open me up to myself. I feel like it got me thinking on a higher level and I started to become interested in spiritual things. Yoga, meditation and the Universe all started to become important to me. I was becoming fascinated with it and the more I smoked cannabis the more my mind expanded. I wanted to learn more about things like connecting to my higher self and living my most authentic life. I felt like I was becoming a hippie lol.

When I discovered kundalini yoga and the chakras, I was hooked. I would smoke a joint and do this type of yoga and I would feel freaking incredible afterwards. It was like I was vibrating at a whole different level. None of the petty crap from my past bothered me anymore. I released all my negative blocks and was present in the now. After this yoga, my body would literally be vibrating, I felt like some type of magic was happening to me. I felt more connected to myself and felt like I was being guided to greater things.


Kundalini yoga is the yoga of awareness. Through body movement, breathe work and chanting, it helps to align your chakras and release your kundalini energy, so you can become your true authentic self. To learn more about Kundalini Yoga, I found this Introduction To Kundalini Yoga very helpful: https://www.huffingtonpost.com/james-mccrae/introduction-to-kundalini-the-yoga-of-awareness_b_6862914.html

I like to do this type of yoga basically everyday. I find that it just helps me to stay focused in the present and come from a calm, positive place. Which I think is so important. You need to be centered when chasing your dreams. I know I can get overwhelmed sometimes. I know what my end vision of what I want out of life is, but I can get so caught up in the day to day that it almost seems impossible. So, I do this yoga along with meditation & journaling, and feel at peace as I get what I need to get done for the day. Success is instilled in you through the habits you do everyday. I made sure to make kundalini yoga one of my everyday habits, so I would stay centered as I expressed the highest version of myself. It’s funny because they say not to unleash your kundalini energy if you’re not prepared to handle what goes along with it. What happens when you do this yoga and unleash this energy is that you get set into motion to becoming your true self. It’s not going to be easy and it’s not going to be a clear path, but as long as you keep working on yourself everyday you will become the best version of you ever.

Although I no longer smoke cannabis, I have found that what it opened me up to was amazing. Kundalini yoga will be a part of my life forever and I’m so happy I found it!

Here’s one my all time favourite kundalini yoga videos to follow along to and it’s the one I do almost every morning: Raw Kundalini Yoga (add link here)

And here’s a little video I made explaining kundalini yoga a little bit more:


Goddess Series

3 Proven Ways to Reprogram Your Subconscious Mind

Why should you reprogram your subconscious mind? Well, because your subconscious mind is what truly controls how you react to the world. Until you do something to change it you will forever be stuck on “auto-pilot”. In the first 7 years of your life your subconscious mind forms all of its beliefs. Through how you see other people react, you learn how to feel about things like money, other people, careers, and life in general. So basically, the way you react to situations now is a result of your upbringing. You didn’t actually get to choose how you want to be. It was all programmed into you as a child. Fortunately, you can change this. Of course, it will take time, but you can actively begin changing your life now through the tips I’m about to share.

So, I’ve had a negative association with money and it’s something I want to change in me. I’ve had too many negative examples of people with money, but I feel like money can be a powerful tool to help elevate you and the people around you. Problem is that my subconscious mind argues with me about this because of the examples I have let into my mind. I feel like everyone wants money, but not everyone knows how to get it. I definitely know that I don’t know how. I tried to be around people that could help me understand, but I feel like it’s a journey that you have to take on your own. In order to change my thoughts about money I first had to focus on more positive examples of people with money. People who were wealthy and were a positive influence in the world. People like Tony Robbins, Oprah, Richard Branson, Marie Forleo and Russell Simmons. People like them use the money they earn and put it towards creating a better future for themselves and others and are a great inspiration to me.


How to reprogram your subconscious mind:

1. Through Listening to Affirmations

Something I really enjoy doing is listening to affirmations on YouTube. I find listening to these at night while you sleep and again in the morning really help to change how you feel throughout the day. I am big into “I am” affirmations. Stating that you are something instead of you want something, will help your mind believe it is true and that you already have what you desire. For me, I want to build in myself more feelings of positivity, confidence and wealth; so, these are the types of affirmations I search for on YouTube.

2. Through Repetition

Listening to affirmations one time will not change your entire belief system. You must consistently work on trying to improve yourself. Repetition is key. This is why I am very aware of what I am consistently focusing on. I want to make sure the things I’m allowing into my mind are helping me and not hurting me. Again, this is why I love affirmations. If you are constantly repeating the same thoughts about confidence, happiness and success; it gets programmed into your mind. The more you repeat something the more you believe it. This also works the other way too. If you are constantly thinking about how you can’t do things, that you’re stupid and unworthy, then your mind will take this as truth. What ever you think about the most will become your truth.

3. Find Real Life Examples

So, my example is that I have a negative association with money. The people I knew with money were not people who I wanted to be like, so I assumed money was the root of the problem. But, when my intuition kept guiding me towards wanting more money I started seeing more positive influences and focused on them. I focused on people with similar stories as me who had difficult pasts but overcame them and became successful. This is what you should do as well. Focus on the people who you would want to be like. This is different for everyone. If you want to be happier, for example, focus on people who you believe are the happiest, so you can reinforce the belief in yourself that it is possible. That’s what examples do, they reinforce the idea that it is possible to reach the state you want to be in.

Check out this video I made to learn more about reprogramming your subconscious mind:

I hope this helped you guys to understand how important it truly is to be more aware of your subconscious thought patterns. Your subconscious mind is always aware of everything you say, think and do, so make sure that what you’re letting in is benefiting you. What are your thoughts on the subconscious mind? I’d love to hear what you think! Leave me a comment below!





Credit: http://upliftconnect.com/reprogram-subconscious-mind/

Credit: https://www.marieforleo.com/2012/09/your-subconscious-mind/

Goddess Series

What Are Chakras

Chakras aren’t very common knowledge to most people. I know every time I talk about them, people never have a clue what I’m saying lol. Just like yoga and meditation, the chakras first came to us from India. They teach that the chakras are these energy vortexes in our bodies that align down our spine. Each chakra relates to a different part of your body and mind. The energy that theses vortexes suck in can either block your chakra or heal it, depending on the energy your have allowed near you.

A chakra that I know I have blocked is my throat chakra. Don’t worry I’ll explain the main chakras in more detail below. Anyways, I know my throat chakra is blocked because I can physically feel a heaviness in my throat area and I feel like I haven’t been able to express myself in years. When your throat chakra is unblocked you are able to express your truth and creativity freely. One way that I’m doing to unblock this chakra is by speaking my truth more and more through videos and blog posts. Since the throat chakra has to do with your voice, I always find singing in the shower helps too lol.


Here are the 7 main chakras:

  1. Root Chakra

The root chakra has to do with feeling grounded. It means you feel safe and secure in the home you are in and the body you are in. This is the base chakra that you must have fully healed in order to be able to fully express yourself in the rest of the chakras.

  1. Sacral Chakra

This chakra has to do with connecting with others and being secure enough to try new experiences. It is located right below your navel. You’ll feel more comfortable in social situations and be ready to say yes to more adventures!

  1. Solar Plexus Chakra

This is the third chakra and it has to do will feeling confident. If this chakra is balanced you will feel confident in yourself and your abilities. Your self-esteem will be at a all time high and you’ll be able to accomplish anything you set your mind to.

new solar

  1. Heart Chakra

When the heart chakra is balanced, you will be able to love fully. Not only love yourself, but have healthy loving relationships with others as well. This chakra is located, yes you guessed it, at your heart center.

  1. Throat Chakra

This chakra I mentioned above, it has to do with you being able to communicate freely. You will be more aligned with your truth and be able to share that with others.

  1. Third Eye Chakra

This is the sixth chakra and has to do with your ability to tap into your intuition. It is located at your third eye which is a little bit above the in between of your eyes. Being aligned with your intuition is important because you will be able to receive the guidance to live your best life possible for you.

  1. Crown Chakra

This chakra is located at the top of your head, hence named the crown chakra. When unblocked you will be connected to your higher self and more spiritual then ever. Apparently you will experience pure bliss and who doesn’t want that?

Honestly, I’ve been kind of embarrassed to admit how spiritual I’ve become. I blame this on my throat chakra being blocked lol. But seriously, I felt like I couldn’t share my new love for chakras because people wouldn’t understand or they would think I was weird. Talking about it more though has helped me get over this. I don’t care if people think I’m weird because I’m into things like chakras, chanting mantras and kundalini yoga. These are all just things I love that make me unique. And I’m so happy I’m finally able to share these interests without feeling bad about it.

Anyways, leave me a comment below and let me know your thoughts about the chakras? I’d love to know if there are more people out there that are interested in things like me!

Love you,


Credit: https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html

Goddess Series

My 2018 Bucket List

I’ve actually never followed through with a bucket list before. I’ve half-heartedly written a few, but never looked at them twice. For a long time I’ve had the feeling like I couldn’t actually do anything I dreamt of doing. Mostly I was insecure about finances. I always kept the mentally of lack. Even when I had money to spend, I still felt like I couldn’t afford to do the things I truly wanted to do. It sounds weird, but it’s true. I had kept this fear based response with me even when I had the freedom to do as I please and it was keeping me miserable. This year I have had a shift in my mindset. No longer will I allow any type of fear to hold me back from living my life exactly how I want to.


When you stop focusing on the money and start focusing on the feeling you get from doing the things that will make you happy, you free yourself. Everything starts within the mind and if I continue to feel like I can’t do it, I will continue not doing anything. So this year, that all is going to change. Not only am I going to write this bucket, I am going accomplish everything on this list to the best of my ability. 2018 is a year of opportunity and if you don’t take action the opportunity to do something great will pass you by.

So, here we go. This is my 2018 bucket list:

  1. Hiking in Whistler
  2. Bungee Jumping
  3. Ice Skating at Robson Square
  4. Weekend Trips Downtown with My Girls
  5. Mexican Vacation
  6. Visit New York City
  7. Horseback Riding
  8. Spend a Day or Evening on a Boat/Yacht/Cruise
  9. Plant a Garden
  10. More Dinner’s at Fancy Restaurants
  11. Go To a Burlesque Show


Okay, so there we have it that’s my bucket list for this year and I feel like they all are very doable for me. I kept it short so I would not overwhelm myself. What’s your bucket list for this year? Have you done any of the things I’ve mentioned above? Leave me a comment below, I’d love to hear from you!

Check out my video too:



Mermess Series

Why Morning Routines Are So Important

You can either start your morning motivated and pumped for the day or you can dread it. The choice is yours. I understand that it’s not easy waking up in the morning with tons of energy and ready to do what you need to do. Honestly, life isn’t meant to be easy. Anything worth pursuing, like your goals, is going to be challenging. If it were easy, everyone would have the things that you want including you. But it’s not that simple and you must work to get what you want that’s the only way it’ll actually be worth it. Crushing your goals is difficult and if you don’t start your day right it can be even harder than necessary. If you spend your morning preparing for your day, it will change everything. Putting yourself in a mindset to conquer your goals will only get you there faster.

My morning routine has changed a lot over the years. I’m always trying to figure out what works best for me, so I’ll actually do it. You need to do the same as well. Figure out what motivates and energizes you in the morning and do that. It might take some trial and error, but keep at it I promise you it’s worth it. My morning looks like this: I wake up early and put on my YouTube playlist called Morning Routine. I don’t even get out of bed and I barely open my eyes for this. I just grab my phone, my headphones and get this playlist on. The playlist begins with a 6 min motivational speech that gets me sooo pumped and ready to go! It’s basically telling me to go out there and do what I need to do to get me to my goals. I am in the comfort of my bed and it’s like I have a personal coach motivating for my day. It’s pretty awesome.


Once that’s over, my playlist continues. This time it’s my meditation. I do a guided kundalini meditation, also in the comfort of my bed except now I’m sitting up, for 30 minutess. For those that don’t know what kundalini is, it’s the energy inside of you that must be awoken so you can be your best you possible. I will go into more detail about this in a later post. What this meditation does for me, is that it clears my head of all the mess. All the negative self talk, it removes me overthinking about what I have to do that day and it calms me completely. So, I began by pumping myself with the motivational speech so I can wake up and then I mentally prepare myself with a meditation. Once I am awake, calm and ready to receive, I move on to the next item on my playlist.

The next item is Kundalini Yoga. Yes, I’m a huge fan of kundalini lol. So, I just get on to the floor of my bedroom and begin my yoga session. This type of yoga isn’t too difficult. It is basically chanting and stretching and makes me feel amazing right after I’m done and during as well. In it, you do the kriyas (exercises) and take a break in between to absorb the energy you created. It’s truly magical and I can not live without it! After this, the final item on my playlist plays. It’s a 30 minute motivational compilation that continues to make me motivated for my day. I listen to this as I brush my teeth and wash my face, as I get Gucci ready for his day, and as I drink my protein and take my vitamins. I am currently obsessed with listening to motivational videos on YouTube and listen to them whenever I can. Also, after the playlist ends I grab my coffee and journal all my thoughts down. Just thought I’d add that in even though it’s not part of the playlist.

Anyway, here is my Morning Routine playlist

So, yup. That’s what I do every morning without a doubt. It really works and it makes me feel so good and so ready for my day. I love it! When you start creating your morning routine, create it with you in mind. What motivates you? What kind of exercise are you the most into? Also, definitely add meditation to your morning routine it will help you so much! And I will write a more detailed post on meditation soon as well!

Well, there you go my beautiful Mermess. This tip on having a morning routine will definitely help you get closer to your dreams, so go for it!

Love you,

Janice aka Fijian Mermaid

Mermess Series

What Is a Mermess?

I am starting the new year with a new affirmation.

I am a Mermess.

What is a Mermess, you ask? Well, basically I took two words and mashed them together: Mermaid & Goddess. Mermess. Mermess encompasses the type of woman I want to be this year. She is powerful, strong and has a little magic to her. When I think of the word Mermaid, I imagine this beautiful mystical creature that is alluring yet deadly. She swims fearlessly through the waters ready for the adventures awaiting her. When I think of the word Goddess, I imagine this powerful woman who doesn’t let anything stop her as she goes after her dreams.


This new year is all about empowering myself and as many people as I can take with me. I want us to be strong, beautiful woman or men who don’t give a f about what anyone else says. We go after our dreams without putting limits on ourselves and we accomplish more and more every day. Our time starts now. Our year begins now. This is the year we finally go after what we have been thinking of, what we have been dreaming of, what we just can’t seem to get out of our heads. It’s our time to show the world how truly capable we are.

I’m beginning a series on YouTube under my Fijian Mermaid channel called Mermess. It’s going to be all about how to get yourself in the right state of mind to conquer your goals. I will teach you how to stay positive and how knowing about the chakras can change your life. Not only do I want to teach, I want to share my passion with you. That’s why I’m so excited to be doing videos. I think there’s a difference between reading the thoughts of others and actually seeing them express them. You become excited when you see another excited, it’s natural. I just can’t wait to begin this series! The first video is up now actually. In it I’m explaining, in more detail, what a Mermess is and what it means to me. So, be sure to check it out!

The new year is here, come and be a Mermess with me and live the life you’ve always dreamt for yourself!

Love you all & Happy New Year!

Janice aka Fijian Mermaid

Mermess Series

December Book List

Something I’ve really fallen off the wagon about is reading books. I used to read books constantly. I would not start another book until I completely finished the one I was reading. And I would read it any chance I would get. At night before bed, if I woke up in the middle of the night I’d read till I fell asleep, first thing in the morning, and then whenever I could during the day. I don’t have a night stand table, so I would always keep the book with me in bed and that’s why it would be the first thing I reached for. I miss being like this. I attribute my reading to why I can speak so clearly when writing. I also found reading obsessively like this helped clear my mind. I would be so mentally wrapped up in the story I was reading, that I didn’t really have room to think about other things. That’s why I love reading. It’s like exercise for the mind.

Unfortunately, I no longer can read like I did before. I don’t know what happened. I feel like I have really lost myself these past few years and moving back home is helping me to rediscover myself. I mentioned in my YouTube video (which I will link below), that I have been only focussing on self-help books for the most part. I think maybe that’s my problem. I’m still continuing to be strict with myself because I feel as if my time should not be spent on frivolous things. Such as reading fiction. Even though, before, I adored fiction books such as The Wicked Years by Gregory Maguire. But, I’ve been really trying to pull me out of a funk and that’s why I have focused solely on books I feel that can help me.


The books that I am reading this month are:

  1. You Are A Badass by Jen Sincero buy here
  2. How To Make Money With YouTube by Brad Schepp buy here
  3. The Bhagavad Gita by Paramahansa Yoganda buy here

Again, I chose these books because I feel like they can help me and probably you as well. The first book is about stop the doubt you have against yourself and go after your dreams with full force! The second one is about teaching you how others have found success on YouTube and how you can as well. And finally, the third book is about learning the difference between your soul and ego and how to be more aligned with your true self.


I love books like these and always feel so motivated after reading them. I mentioned above that I used to read one book at a time. I have been struggling with that since starting to add reading to my daily life again. So, currently I am reading all 3 and choosing one whenever the mood strikes to read it. I think I might want to go back to reading till I finish a book and move on because doing it this new way feels like it’s taking me even longer to finish a book. I also want to add fiction back into my life. After writing this post I feel like I miss books of that kind and I need a little more magic in my life! My next book list will definitely be including fiction!


I hope this helped motivate you guys to grab a book and start reading too!

Love you,

Janice aka Fijian Mermaid

P.s. here’s the video I mentioned! 🙂